Thailand Detox Retreat


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PROGRAM 1: NATURAL DETOXIFICATION PROGRAM

Price 7890 THB

Day One

6 am. – 8.00 am

Light exercise and deep breathing exercises
Light breakfast with lots of fruit juices to prepare the body for detoxification

9.00 am – 12.00 am

Choose 1 option: Colon cleaning enema OR Body massage
Drink plenty of fruit juices

12.00 am – 1 .00 pm

Healthy balanced lunch

1.00 pm – 3.00 pm

Learn how to prepare healthy beverages
Relax with meditative music

3.00 pm – 5.00 pm

Drink detoxifying fruit juices
Water aerobics to stimulate the lymphatic system

6.00 pm

Healthy dinner
Rest and relaxation


-	Day Two

6.00 am – 8.00 am

Light exercise and deep breathing exercises
Light breakfast

9.00 am – 12.00 am

Choose 1 option: Colon cleaning enema OR Honey Body Scrub
Drink plenty of fruit juices

12.00 am - 1.00 pm

Healthy balanced lunch

1.00 pm – 3.00 pm

Relax with meditative music
Learn how to prepare healthy meals I
Body wrap using 7 herbs to detoxify the skin

3.00 pm – 5.00 pm

Drink detoxifying fruit juices
Enjoy the sunset and company

6.00 pm

Healthy dinner
Rest and relaxation


-	Day Three

6.00 am – 8.00 am

Drink detoxifying fruit juices
Light exercise and deep breathing exercises
Light breakfast

9.00 am – 12.00 am

Choose 1 option: Colon cleaning enema OR Relaxing Body Massage
Drink plenty of fruit juices

12.00am - 1.00 pm

Healthy balanced lunch

1.00 pm – 3.00 pm

Relax with meditative music
Learn how to prepare healthy meals II
Learn about useful herbs
Body wrap using 7 herbs to detoxify the skin

3.00 pm. – 5.00 pm

Drink detoxifying fruit juices
Yoga session or free time to relax

6.00 pm

Healthy dinner
Music therapy
Rest and relaxation

Natural methods for detoxification include the following:

Detoxifying fruit juices

Morning :

Drink 1 litre of salted lemon juice, papaya tea or mint tea to cleanse the colon

Afternoon :

Drink Fresh Green Leaf shake
Detoxifying meals

Breakfast :

Rice congee and white corn / nonsweetened fruit juice

Lunch :

Unpolished rice / Salad with tamarind juice dressing
Unpolished rice / Salad with lemon dressing
Unpolished rice / Salad

Dinner :

Sweet pumpkin soup / Fruit juice
Potato soup / Fruit juice
Spinach soup / Fruit juice

Note :

Drinking salted lemon juice or papaya tea before exercising helps cleanse the colon and makes detoxification more effective.

Warm mint tea with different herbs is to be taken dilute on the first day and increasingly concentrated on the succeeding days to aid detoxification.

Fresh Green Leaf shake should be taken before 3 pm, then the body allowed to rest.
Tamarind and lemon contain nature antioxidants.

Soups are easily digested while giving energy to the body.

PROGRAM 2: PROGRAM FOR HEALTH (Additional Program after the Detoxification Program)

Price 7890 THB

Day One

6 am

Morning Yoga

7.00 am

Antioxidant-rich Breakfast
Morning walk

09.00 am

Deep breathing exercises and muscle relaxation

10.30 am

Skin nourishing

12.00 am

Lunch to nourish the liver and spleen

1.00 pm

Take a short walk, Back-strengthening exercises

2.00 pm

Time to enjoy nature

5.00 pm

Water aerobics

6.00 pm

Healthy Dinner

7.00 pm

Relaxation time


-	Day Two

06.00 am

Morning yoga

07.00 am

Antioxidant-rich Breakfast
Morning walk

9.00 am

Deep breathing exercises and muscle relaxation

10.30 am

Face massage

12.00 am

Lunch to nourish the liver and spleen

1.00 pm

Take a short walk; relaxing massage for hands and feet

2.00 pm

Art and health

5.00 pm

Water aerobics

6.00 pm

Healthy Dinner

7.00 pm

Relaxation time


-	Day Three

06.00 am

Morning yoga

07.00 am

Antioxidant-rich Breakfast
Morning walk

09.00 am

Learn how to prepare healthy meals and drinks

12.00 am

Lunch to nourish the liver and spleen

1.00 pm

Take a short walk; body massage

2.00 pm

Practice massage on pressure points to relieve stress

5.00 pm

Water aerobics

6.00 pm

Healthy Dinner
Relaxation time


Click here to take a look at Mission Hospital's Thailand detox programs